The new edition of the Vegan Easy booklet has just launched.

This powerful and eye opening guide clearly makes the argument for veganism – for the sake of animals, the environment, and human wellbeing.

The 32 page booklet has been redesigned with information fully updated to reflect the contemporary reality of animal industries.

Our front cover features vegan family, Dr. Ash Nayate, author and vegan neuropsychologist who has contributed to our 30-day Challenge emails; her husband Gaurav, a senior banking professional, vegan fitness enthusiast and mentor for the Vegan Easy Challenge; and, their two lovely boys raised vegan since birth.

We’ve also added new sections on ‘Animal Experiments’ and ‘Not Your Skin’ highlighting the harm animal-based materials for clothing and other uses cause animals and the planet. Dr. Amanda Benham has revised her Plant Food Groups section, we have included some delicious new recipes and we have created an online references page associated with the facts and information in the booklet.

For over a decade, hundreds of thousands of Vegan Easy booklets have been distributed around Australia, helping countless people open their hearts to veganism, saving the lives of countless animals. It is free for all and available at vegan cafes and bookstores, as well as handed out by groups nationwide during outreach events and festivals.

How to locate a copy

  • Ask your local vegan cafe to get in contact with us and we’ll happily supply them
  • You can view and download a PDF version
  • Head over to the Uproar Vegan Store and add one to your cart – the booklet is free and just $2 to cover postage
  • If you represent a group or event and would like to distribute Vegan Easy booklets please fill out the request form and we’ll send them out to you

The Vegan Easy Website and 30 Day Challenge

The new Vegan Easy booklet is designed as a companion piece to the Vegan Easy website and the free 30 Day Vegan Easy Challenge, where people new to veganism can follow a structured 30 day program of recipes and tips to help kickstart their journey toward a kinder, greener life.

If you haven’t visited the Vegan Easy website, you’ll find

  • A curated collection of vegan recipes
  • Nutrition basics
  • Information and advice for vegan parents and their families
  • Health advice and meal planning
  • The Eating Out guide, a comprehensive list of Australian vegan restaurants, cafes and supermarkets
  • Vegan Cheat Sheet, an ever growing list of vegan products and where to find them
  • and much more!


Thank you to the Sponsors of the Vegan Easy booklet

Booklet creator and Platinum sponsor:

Platinum sponsors:


Silver sponsors:


Click to read 1 comment


  • 2 June 2018
    Vanessa vanderpoll

    Looking forward to reading this and handing these out to my family and friends

Leave a Comment

Close Comments