This 32-page guide has been refreshed with a new cover and updated content that reflects the urgent realities of animal industries and their devastating impact on the world.

A Story of Compassion on the Cover

Franklin roaming free at Liberation Sanctuary credit: Noah Hannibal

The booklet’s cover features Franklin and Laura, embodying a story of hope and second chances.  Franklin was found wandering near a dangerous bend, just a few hundred meters from Liberation Sanctuary. Sanctuary volunteers, including Laura, safely brought him in, only for nearby ‘owners’ claiming him, intending to take him to slaughter. After heartfelt negotiations, Franklin’s fate changed and they agreed to release him, understanding he would live a happy life at the sanctuary. Named Franklin in tribute to his newfound freedom, he now roams the hills of Liberation Sanctuary, safe and peacefully with fellow rescued cows.

What’s Inside the Vegan Easy Booklet

The booklet tackles the most pressing issues about animals used as food credit: Vegan Easy Booklet

The booklet covers essential topics, including:

• The suffering and exploitation of animals
• The environmental destruction caused by animal industries
• The adverse effect of these industries on the lives of humans
• The positive health impacts of plant foods
• Easy meal ideas and recipes

Updated Features:

• A revised Plant Food Groups section by Dr. Amanda Benham
• Exciting new recipes alongside some beloved classics

Two examples of the delicious plant-based recipes featured in the booklet credit: Vegan Easy Booklet

For over 15 years, hundreds of thousands of Vegan Easy booklets have been distributed across Australia, inspiring countless individuals to embrace veganism and save the lives of animals. The booklet remains free and is available at veg-friendly establishments, various events, festivals, and outreach activities.

Where to Get Your Booklets

• Ask your local veg-friendly café to contact us for copies
• Download the PDF version directly from the Vegan Easy website
• Request booklets for outreach, events or other activities by filling out the request form online
• Pay for the postage and we’ll send you some for free! Just use the form on the Vegan Easy website

The Vegan Easy Website and 30-Day Challenge

The new Vegan Easy booklet serves as the perfect companion to the Vegan Easy website and the free 30 Day Vegan Easy Challenge. The Challenge provides a structured approach for those new to veganism, offering inspiration, recipes, tips, and support to guide them toward a kinder, greener life.

Discover the Vegan Easy website:

• A curated collection of delicious vegan recipes
• Nutrition basics as well as detailed information on essential nutrients
• Health/Fitness focused meal plans
• Meal planning tools and tips for parents
• Everyday Vegan—the unique stories of passionate vegans who share their favourite recipes
• An Eating Out guide, featuring Australian vegan-friendly restaurants, cafes  and supermarkets
• The Vegan Cheat Sheet—a list of vegan products and where to find them
• And much more!

Thank You to Our Sponsors

A heartfelt thank-you to the sponsors who make the Vegan Easy booklet possible. Your support helps us reach more people, opening hearts and minds to a kinder, peaceful way of life.

Booklet creator and Platinum Sponsor:

Platinum Sponsors:

Gold Sponsors:

Silver Sponsors: