"This is a healthier alternative to scrambled eggs.  It’s great served on toast with tomato sauce, or with veggie sausages, beans etc. for a full cooked breakfast or brunch."


Ingredients

(Serves 3-4)

200g tofu, crumbled
1 small onion, finely chopped
1 tbsp tamari
1 tbsp savoury yeast flakes (optional)
½ tsp turmeric
½ tsp vegetable stock powder
3 tbsp water
Approx 2-3 tbsp chopped parsley and chives
Freshly ground pepper
Olive oil for frying


Directions

Heat approx 1 tablespoon of olive oil in a frying pan. 

Fry onion gently until starting to brown.Add tofu to pan and continue cooking for a minute or two, stirring occasionally.

Add tamari, yeast flakes, turmeric, stock powder and water to pan.  Stir through and fry for a further minute. 

Remove from heat and stir through the fresh herbs.  Add cracked pepper to taste.

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